How to Practice Transcendental Meditation?

Transcendental Meditation
Transcendental Meditation

Mediation has become an essential practice for anyone who wishes to develop their well-being capital. Inner life is paved with small pitfalls that we are trying to eliminate by all means: stress, anxiety, concentration problems, the list is long !

While one in five French is exposed to, meditation appears as a potential solution. Among the thousands of existing meditative practices, transcendental meditation stands out from the others.

Sometimes criticized, sometimes praised, she has the merit that we are interested in her. Zoom on a particular meditation technique !

What is transcendental meditation ?

There are thousands of meditation techniques, unknown to most of us some fifteen years ago. Among them, transcendental meditation is placed as a slightly more alternative technique.

Indeed, it is often presented more as a mental technique of development of consciousness, associated with yoga nantes relaxationThe process is presented as effortless, efficient in a short time and approved by the majority.

On paper, the idea is to develop this mental technique twice a day for twenty minutes. In silence, we participate in a positive way in our emotional coherence, in self-esteem, and, in parallel, and, like yoga paris, we learn to relax with serenity.

The principle ? Repeat a mantra internally, seated in the lotus position, eyes closed. This same mantra is taught in a personal way by an instructor trained by the organization of Maharishi, the founder of transcendental meditation.

Here, therefore, no concentration required, no contemplation either, in short, no effort or particular technique. While it does not require any change in pace of life, it fits perfectly into an active, even overbooked daily.

Learning to meditate to appease our thoughts is the goal of discipline. How to use relaxation techniques to learn to meditate. How to use full consciousness to release our thoughts mentally and deeply.

A nice program that transcendental meditation promises us !

Transcendental Meditation

Where transcendental meditation comes from ?

Introduced in the West in 1955 by Maharishi Mahesh Yogi, transcendental meditation is inspired by an Indian spiritual tradition. Maharishi has then embodied since the revival of Indian meditation and traditions in this field.

We are talking about six million people who have been taught this technique worldwide. A number which, despite the small controversies, is still representative of a certain craze and a desire to be happy.

Meditation comes above all from a primary desire to be aware of yourself, to understand what is happening deep down, or to fight stress and depression. Objectives that transcendental meditation promises to identify, in combination with significant physical benefits.

Maharishi Mahesch Yogi (literally: and) is the man who therefore popularized and democratized transcendental meditation (also called MT).

Born in 1917 and died in 2008, it became the symbol of an American counterculture, and saw its image become popularized, notably on the cover of .

While his detractors accolate the name “sect” to his technique, Maharishi founded a university, schools and colleges in different countries. A success which is therefore due to the ease of the technique, which is all the rage among certain stars.

Transcendental meditation: benefits

A technique that seems simple, yes, but what are its effects ?

In absolute terms, most practitioners agree that transcendental meditation reduces stress, improves the quality of sleep, and decreases fatigue. It makes you want !

Refocus day after day, clear what is going on, make our brains more attentive, have more self-awareness, like Toulouse yoga, in short, daily practice has shown that transcendental meditation comfortably improves our quality of life.

Maharishi Mahesh Yogi

The practice of transcendental meditation is said to have the ability to develop a state of d, which would result in a relaxation of tensions and anxiety. A self-awareness that, day after day, would help manage stress and make us more attentive to what is going on. It is said that, thanks to transcendental meditation, it would be possible to reach a sleep twice as deep as the usual sleep. We then feel really rested after a good night’s sleep.

Indeed, the practice of transcendental meditation makes it possible to release a hormone called “serotonin” or also called “happiness hormone”. This hormone is the cause of stress reduction, anxiety, but in addition, it promotes sleep.

Meditation also has benefits for people with depression. By freeing themselves from daily stress or specific stress, such as traumatic stress, people are also gradually freeing themselves from depression. And although this is not an exact science and each person can react differently, it may be worth a try.

We are also talking about a reduction in high blood pressure, or a significant reduction in stress. It would also revitalize the body and improve the nervous system. A complete discipline, which would improve well-being from a global point of view.

Thanks to this relaxation, many practitioners of transcendental meditation notice an improvement in their health and a self-healing of the body itself. Would meditation have magical powers ?

We must also take into account the other benefits of practicing transcendental meditation.

Having a free mind is being more calm has other positive effects on character and health. It is a virtuous circle that can only do you good.

For example, daily practice will help you develop your creativity. Your brain, more available and freer, allows itself to develop ideas that were once buried. Ideas then provoke new ideas and so on.

But when we talk about creativity, it does not necessarily refer to the practice of fine arts. Creativity is useful on a daily basis: for new ideas in your professional career, to have new desires, etc. The creation of ideas goes far beyond the simple artistic framework.

Transcendental meditation also improves the sense of organization. Indeed, practitioners are often more attentive to the task they are doing, but also more orderly. The short break times involved in meditation help to review its priorities once relaxed. Because in stress, it is never good to make decisions and it can quickly turn into disorder.

Finally, meditating with this method also makes it possible to better coordinate one’s body and mind. You can feel good in your sneakers. No more feeling of not being able to follow the movement of his thought !

There is no evidence, however, that this technique works better than other meditation practices. Because, let’s not forget, this is all about meditation above all.

This is, moreover, the whole principle and the message conveyed by transcendental meditation: a daily practice would promote global well-being, of the body and the mind.

If we summarize, transcendental meditation would allow:

  • To reduce anxiety,
  • To meditate without efforts,
  • To become aware of yourself and your body,
  • To stick to a daily practice,
  • To sleep better,
  • To be more creative,
  • To be more organized,
  • To have better coordination between body and mind,
  • To solve or decrease a good number of potential physical hassles.

Indeed, transcendental meditation was a particular type of meditation, the latter can only be practiced with the presence of a professor.

It is this person who will have the role of an instructor, an initiator, a guide, towards knowledge of MT. A crucial role, when we know that for 2 out of 5 French people, the practice of meditation is a real personal development tool.

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Transcendental Meditation

How to practice transcendental meditation ?

Transcendental meditation is a special practice that does not require a lot of investment or equipment.

How to do transcendental meditation ?

There is nothing simpler. You have to sit cross-legged, in the best known position of meditation, close your eyes and repeat a mantra. Mantra is a formula, a word or a few syllables that must be repeated several times at a certain rate. This mantra is given by a specialist in transcendental meditation.

The repetition of mantra helps to empty your head and enter into meditation.

The position of meditation is not an imposed position. The key is to feel comfortable so as not to deconcentrate during meditation.

Thus, it is also advisable to wear a comfortable outfit, as in yoga for example. This can be leggings downstairs and a t-shirt or ample tank top. You shouldn’t feel tight in your clothes.

To promote concentration, remember to put yourself in a quiet and soothing place. This can be a park sheltered from agitation or at home, in your living room if you are alone. You have to feel calm when entering meditation.

When to practice meditation ?

Meditation is a personal moment of relaxation. It should then be done when all the elements agree: a single moment, calm, a break, etc. Overall, it is therefore advisable to practice early in the morning or in the evening before bed; two moments conducive to calm.

By practicing in the morning, this allows you to start the rested and zen day. In the evening, this frees you from all the tensions accumulated during the day.

It is advisable to carry out two sessions per day of approximately 15 to 20 minutes each. If you can do only one, it still works.

Practice transcendental meditation with a teacher

Meditation is therefore a technique of relaxation and personal development which is a little different from the others. Indeed, here, no need for effort, or any concentration. A desire to practice daily is enough, as well as a small training to which we will return.

The practice based on an inner peace conscious of our body, where we will simply focus our attention on a mantra, and recite it in a silent manner. A mantra is therefore a word, an idea, which will be mentioned by the professor individually.

The principle is therefore to repeat this mantra, this word, in accordance with the teachings of an instructor. This same instructor must be trained by the organization of Maharashi Mahesh Yogi.

A message a little more advanced than meditation of full conscience or that Zen meditation, which is almost akin to a claim, which some do not hesitate to link to a sectarian character.

The role of the professor is therefore very important, if not fundamental. However, and this is the weak point of discipline, learning meditation with a teacher is essential.

Beyond being essential, it requires real involvement, a real desire to train, to take courses, and has a financial cost. A point that can be perceived as negative, when we know that meditation is a discipline that generally requires no material, no course, just our body and our mind.

Training with teachers takes place in the form of conferences, personal interviews, supported by follow-up for 6 months. For nearly € 900, the student therefore trained in transcendental meditation, the centers of which exist everywhere in France.

We will have understood, it is therefore not a meditative practice like the others, where courses are given in a free and random manner. Here, training is presented as necessary for the proper functioning of spirituality.

A kind of guided meditation, where personal development and this state of letting go are accessible through a specific process.

When transcendental meditation is talked about

It is therefore perhaps here that the limits of transcendental meditation lie.

Indeed, it has often been perceived through the media and other controversies as a discipline of relaxation in its own right, anchored in the present moment. Not as a potential training, by the need to learn, or by the alternative messages that it can carry through its practice.

The reason is simple, and is due in particular to the media coverage of the founder of transcendental meditation. Indeed, while Maharishi Mahesh Yogi appears surrounded by stars like Stevie Wonder, Hugh Jackman or Oprah Winfrey, the regular practice of MT appeared to be popular, from the 1960s.

Invited to several American television programs, he contributed to democratizing transcendental meditation, and, in fact, paved the way for various controversies, such as that of the sectarian character of discipline.

Religious, political, financial dimension, everything has been mentioned about transcendental meditation. The fact is that it places itself as a branch of meditation, which, if not suitable for everyone, has the merit of being talked about.

Parisian, I am passionate about writing. Curious in my soul, nothing intrigues me and everything interests me !

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